National Indoor Middle distance Usa High School Track Records - What it Takes to Be the Best

After receiving my 2009 All-Time World Indoor List of the records and best performances compiled by Ed Gordon, I asked myself, "What are the best United States high school middle length indoor records?"

This inquire popped into my mind because I had just completed an description on the 2009 Simplot Games, the premiere high school indoor meet in the West, and one of the top gatherings of prep talent in the nation.

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Gordon's 221-page book is an foreseen, variety of every world indoor description with an full, listing of best times following the world-record performances. This sort of publication is a gold mine of data for a someone like me, who just happens to be a member of the Track and Field Writers of America (Tafwa).

Having been a track fan, follower and participant for more than 58 years, reading the records brought back some great memories for me. Even the high school list is too long to publish all of the records in Gordon's compilation, so I focused on the middle length events because that is my area of knowledge and expertise.

Two factors should be carefully in sharing these impressive high school performances with you. First, there are very few indoor competitions compared to outdoor competitions, so there are a lot fewer opportunities to break records. Second, indoor tracks can vary from an old time 11-lap track made up of cinders like I used to run on, and a modern 8-lap, 200-meter track made up of banked-boards or an artificial, blend surface. That said, here are the athletes whose stars are still shining:

First is Alan Webb, who competed for South Lakes High School in Reston, Va. Webb holds the indoor records in three events-the 1000-Meter in 2:23.68, the 1500-Meter in 3:43.27 and the Mile in 3:59.86, all set in 2001. The 1500 description was set enroute to the Mile record. Running a sub-4 microscopic mile as a prep runner is no mean task, and doing it indoors is even more difficult.

Before he graduated from high school, Webb would also set the national prep description in the outdoor Mile (3:53.43) and outdoor 1500 Meter (3:38.26). Ultimately, he would set the American description in the outdoor Mile (3:46.91) in 2007.

Another running legend, Gerry Lindgren of Rogers High School in Spokane, Wa, holds two of the records-the 3000 Meter in 8:06.3 and the 2 Mile in 8:40.0, both set in the same race in 1964, 45 years ago and never bested the best of the best since. After graduating from high school in 1964, Lindgren would gain worldwide consideration by beating two seasoned Russian runners to win the 10,000-Meter event in the Us-Ussr Track Meet in Los Angeles.

While running for Washington State University, Lindgren would win 11 Ncaa championships and to this day remains only 1 of 2 runners to ever beat Steve Prefontaine in an Ncaa Championship, winning the 1969 Ncaa Cross-Country individual title when Prefontaine complete 3rd.

Lindgren would finally share the world 6-Mile description (27:11.6) with Billy Mills, the 1964 Olympic 10,000-Meter Champion and Gold-Medal winner.

Dave Merrick of Lincoln-Way High School in New Lenox, Il set the 3-Mile description by running 13:37.0 in 1971. Brad Hudson of South Eugene (Or) High School set the 5,000-Meter description with a 14:29.28 in 1971. To of course appreciate Merrick's indoor record, you only need to know that he ran back-to-back-to-back miles at a 4:32 pace; that is a lot of laps on a small track.

Two other records are of note. Michael Granville of Bell Gardens (Ca) High School ran 1:50.55 in the 800 Meter in 1995, and Greg Gibson of Connell (Wa) High School ran 2:10.1 for the 1,000 Yard in 1972.

Among the girls' records, no name shines brighter than Mary Decker of Orange (Ca) High School. Decker still holds the 800 Meter (2:01.8) and 880-Yard (2:02.4) records set in the same race in 1974. Those two indoor marks were world records at the time; she also set the 1,000-Meter world description (2:26.7) that same year as a prep runner.

Decker (now Mary Decker Slaney) was very popular, very talented and a fierce competitor on the track. Decker would go on to set 36 national records and 17 world records. She is the only American runner, man or woman, to hold all American records from 800 to 10,000-meters at the same time.

Decker still holds the American records for 800 Meters, 1,500 Meters, 1 Mile, 2,000 Meters and 3,000 Meters.

Another high school indoor record-holder who would come to be even more famed was Lynn Jennings of Bromfield High School in Harvard, Ma. Jennings set the 1,500-Meter mark by running 4:18.9 in 1978.

Jennings would go on to win 3 World Cross-Country Championships, 9 U. S. National Cross-Country Championships, and come to be the bronze medalist in the 10,000 Meters at the 1992 Olympic Games in Barcelona, Spain. Her Olympic time (31:19.89) in the 10,000 Meters set an American record. Her American road-race description for the 10,000 (31:06) still stands.

Melody Fairchild of Boulder (Co) High School holds two national indoor high school records-the 3,000 Meter in 9:17.7 and the 2 Mile in 9:55.92, both set in the same race in 1992. She would go on to come to be a repeat Foot Locker National High School Cross-Country Champion and still remains the policy description holder. Fairchild was the first high school girl to break 10 minutes for 2 Miles.

Other indoor girl records were set by:

Diana Richburg of Lansingburgh High School in Troy, Ny in the 1,000 Yard-2:26.3.

Sarah Bowman of Fauquier High School in Warrenton, Va in the 1,000 Meter-2:43.40.

Debbie Heald of Neff High School in Miranda, Ca in the Mile-4:38.5.

Cathy Schiro of Dover (Nh) High School in the 3 Mile-16:20.9.

Brianna Jackucewicz of Howell North High School in Farmingdale, Nj in the 5,000 Meter-16:43.02.

Copyright © 2009 Ed Bagley

National Indoor Middle distance Usa High School Track Records - What it Takes to Be the Best

The Very Best Luxury Hotels on East Coast Usa From Maine to Key West

The east coast of the Usa stretches for about 1800 miles from scenic Maine on the Canadian border to colorful Latino-influenced Miami, providing a host of experiences along the way. Whatever type of vacation you are finding for there are plentifulness of luxury hotels along this East Coast seaboard to provide it in style.

The northerly states of New England offer some of America's oldest history and the fall foliage colors are legendary. Boston has a ageement historic center which can be explored by following the red line of bricks nearby the main sights. The Eliot Hotel, a Condé Nast Gold List contender and one of the classiest luxury hotels in Boston's elegant Back Bay district, makes a great base for discovering the city.

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The Mid-Atlantic States of New Jersey and New York draw thousands of international visitors each year to see the sights of New York City. Luxury hotels in New York City can be found on every block and all are within easy walking length of the Empire State Building, the shops of Fifth Avenue and the attractions in Central Park. The Pierre stands out above the rest - categorically - as it looks down on Central Park and Museum Mile on Upper Eastside. Those wanting to cut costs but not standards should reconsider luxury hotels in New Jersey, just a short train ride from the Big Apple. The Robert Treat Hotel offers excellent luxury hotel room in Newark's Arts District at very accommodating prices.

Further south on the Us East Coast is the capital city, Washington Dc with its government structure and attractions along with the White House, the Capitol and the Lincoln Memorial. The Four Seasons Hotel is at the posh end of town in Georgetown and is ideal for company and relaxation guests in hunt of centrally settled luxury hotels with good amenities in the capital.

The Carolinas, Georgia and Florida are known for their sunshine and mild winters. Favorite with vacationers, winter snowbirds and retirees all year round, the sandy beaches and natural wildlife are a big attraction. Families flock to Orlando's theme parks before sinking down on the beaches nearby Canaveral or Tampa for a quiet reprieve in the sun and surf. For those staying in Orlando, the only place of note to stay is the Westin Grand Bohemian, one of the few luxury hotels in Orlando that treats guests as proper adults and dispenses assistance accordingly.

The last 100 miles or so are along the Us1 Overseas Highway jumping from island to island via causeways and bridges to reach Key West, the end of the line. En route, petite Palm Island is a great resort to stay at, just 20 miles west of Marathon Key. From the secret powder-soft sand beach of this luxury hotel in Florida's Keys you are as close to a Caribbean island as you can get, without setting sail.

The Very Best Luxury Hotels on East Coast Usa From Maine to Key West

A Balloon Ride to Remember - sublime Trips over the Sky

The oldest form of technology that can carry humans, the hot air balloon has been at the centre of a great many enchanting air trips. The idea of a balloon ride as a way to observe the skies has captured the imaginations of habitancy ever since the first one lifted in Paris, in 1783. The habitancy of Paris stood in awe of this spectacular invention, as it drifted up over the Paris skyline. But there have been many a illustrious balloon ride occurring throughout history. This record looks at the most memorable.

Hot air balloons are a remarkably uncomplicated yet sufficient way to get oneself into the air. The balloon itself is an envelope containing heated air. As this air is at a lower density than the surrounding cooler air, the balloon rises, carrying a happy bunch of balloon ride enthusiasts into the stratosphere, commonly swinging in a basket or other capsule.

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If you're wondering what constitutes a genuinely memorable balloon ride, or rather, epic flight - then Richard Branson's Virgin Pacific Flyer must be a good example. In 1991 Branson and Per Linstrand flew from Japan to Northern Canada. As well as being an foreseen, achievement, the flight was also a superb piece of promotion for the Virgin brand. The illustrious red and white logo will forever be related to the idea of intrepid adventurers. The risk, some might say, is that if something tragic happened the brand would have somewhat negative images related with it. The 4767.10 miles covered in this particular balloon ride describe a distinguished achievement. They also reached a ground speed of 245 miles per hour which remains a world record.

More recently Vijaypat Singhania took off from downtown Mumbai (previously Bombay) on November 26, 2005. His particular balloon ride into the stratosphere is illustrious as he reached a height of 68,986 feet, which broke the former record of 64,997 feet set by per Linstrand on June 6 1988, in Texas, Usa.

In terms of the longest duration of a balloon ride, Michio Kanda and Hirosuke Tekezawa from Japan hold this accolade, with 50 hours and 38 minutes. This distinguished benchmark was achieved on January 2, 1997.

There are genuinely fewer natural highs than taking a balloon ride on a fine day. If you're lucky adequate to contact a balloon ride on a clear day and you have clear visibility, then all your senses are in for a treat.

See for miles and miles. Maybe you'll take off near to your home, so you can see your local area from a fully separate perspective. You'll feel the wind on your face as you soar upwards, and fresh, clean air in your lungs. Your ears, too, will contact the silence of the air, occasionally broken by an extra burst of gas, lifting you even higher.

You may not feel like trekking across the Pacific Ocean in a hot air balloon, but a more modest flight is sure to be a most memorable experience. genuinely one of the most relaxing ways to travel, many habitancy take balloon rides again and again after their first taste.

A Balloon Ride to Remember - sublime Trips over the Sky

The Ten Most base Dog Breeds in the Usa

Choosing a dog can be tough business. You have to rule what you're finding for a dog for (companionship or work?), how large or small of an animal you want as a pet, either you'll keep the canine indoors or make it an face animal; there admittedly are lots of things that go into figuring out which kind of dog to get. Or, you can just go with the masses and get one of the most tasteless dogs. Here are the 10 most popular dogs in America.

Labrador Retrievers take the number one spot as the most popular dog, not just in America but also in the whole world! This lovable and loyal beast makes a breathtaking pet as he'll get along great with children and loves to play, and his intelligence also makes him a safe bet as a working dog.

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The number two spot in 2008 was held by the Yorkshire Terrier, also known as a Yorkie. These micro-sized animals seem to be oblivious to their lack of stature, and tend to be inevitable and adventurous. They are also loving to nearly everyone (strangers included) and love to play.

German Shepherds are fairly large animals (about 2 feet tall and weighing more than 70 lbs) and make not only good pets but breathtaking working dogs. They're extremely entertaining and eager to learn and help. They're often used by Police and search and salvage teams for their great sense of smell.

Much like their cousins the Labrador Retrievers, Gold Retrievers make breathtaking pets for their lovability and loyalty. They're also ranked as the 4thmost entertaining breed of dog, able to learn over 200 commands, words, and sentences.

Beagles love to play, have high amounts of vigor they can use without tiring, and are very friendly toward just about everyone and anyone. These are the reasons that make them the 5thmost commonly bought breed of dog.

Coming in at #6 is the Boxer. Energetic while also regal, this medium sized short hair breed tend to be very good with children.

Dachshunds (also known as Wienerdogs), are very territorial over their families, often growling or even snipping at strangers.

Bulldogs are determined a nice "mascot" animal for it's tenacity and inevitable appearance.

Poodles are very popular for their high intelligence. They're the 2nd most entertaining dog breed, and are very admittedly trained to do tricks.

While being fairly stubborn, the Shih Tzu is a great lapdog, development it the 10th.

The Ten Most base Dog Breeds in the Usa

Lord of the Arabian Skies

Dubai is a celebrated, rich and sublime land. So is Burj Al Arab, the world's tallest and most lavish hotel on its soil. Both are unparalleled leaders in their own spheres. If Dubai is the monarch of free-trade and infrastructure in the new millennium, then so is Burj Al Arab the lord of hotel industry. They both are unconquered celebrities. One provides the entire world an chance to be successful. While the other, one of the best architectural wonders of all times, displays its grandeur and artistry at the Gulf sea coast.

Measuring 321 m above the seabed, where it was constructed on a small man-made island, the hotel is arguably a very immense structure. The bellowing-sail that it looks like as was the brainchild of the Uk based construction giant, Ws Atkins, who are well known for taking up similar feats elsewhere in the world. They have been actively providing planning, designing, engineering, scheme supervision and consulting services since 1938, when Sir William Atkins had laid their foundation. Burj Al Arab is one of the most ambitious projects they have undertaken until now.

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If you look from the hotel supervision viewpoint, running Burj Al Arab is a daunting task. immense manpower and planning are required to look after the lavishly built 202 lavish hotel rooms on 60 floors. These are no lowly dwellings anyway. They are a part of one of the best hotel accommodations made ready ever. If you were to fly in from a western location such as the Usa, it won't be a pleasing taste at first, stepping out in the heat of Dubai. However, driving over the sandy landscape and seeing at the magnificence of Burj Al Arab from your Rolls Royce is enhancing. The romance of traveling starts making beats from hereon.

Inside the hotel, you will taste an unbound colourfulness phenomenal you. There is so much of gold splattered all around, that you might begin believing Dubai was the sole owner of all the gold artifacts on earth. They have a caring staff seeing after each of your needs from the occasion you have checked in there, which indicates the high standards of assistance they are seeing forward to offer. There are isolate check-in counters on each of those 60 lavish floors, thus providing their customers with unparalleled freedom.

And these living spaces are not just like what you will find at any other five or even six star hotels. The smallest one occupies an area of 169 quadrate metres (1,819 quadrate feet), and the largest one covers 780 quadrate metres (8,396 quadrate feet). The cost of staying in these heavenly suits is equally staggering. You will need to cough out anything from K to over K per night. Still more expensive are the Royal Suites, which cost you 28K per night. The total charge in making of the hotel was never made group by the owners. It has remained a guarded underground until this date.

Burj Al Arab is without doubt the lord of the Arabian skies, and one of the best attraction in this part of the world for the travellers to experience. It also symbolizes Dubai's quest for more wealth and advancement. The quest that the face world would love to be part of. Also underground under is Dubai's desire of being an admired host. A host who could be seen draped in ethnic Arabian values and western influences, both at the same time. From commoners to celebrities, all have experienced this great fusion of cultural diversities. Hope you also get to have a glance of the same in the very near future.

Lord of the Arabian Skies

Micro Entrepreneurs

Micro entrepreneurs are the owners of small businesses that have fewer than five employees and have startup costs of less than ,000 and every year wage of less than 0,000. There are nearly 21.5 million micro entrepreneurs in the U.S. Examples of micro entrepreneurs are owners of bakeries, charm parlors, child care facilities, heal shops, arts and crafts shops, painting businesses, contracting businesses, family-owned shops, auto body shops, small-scale restaurants, and small-inventory trading businesses.

Micro entrepreneurs face many hurdles in getting startup financing, and they sometimes lack the skills considerable to carry on the financial aspect of their business. As a result, many micro entrepreneurs cannot grow and manufacture their company beyond a micro enterprise. Assorted micro company development programs have helped micro entrepreneurs perform great success and growth. These micro company development programs have immensely helped micro entrepreneurs who lack collateral needed to collect a loan or those who have low or no credit by providing them with training, support, help in developing a solid company plan, and aid in construction their businesses. Successful micro entrepreneurs have contributed much to society by creating wealth, economic assets, and jobs.

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How To become A Micro Entrepreneur

It is considerable to study the store thoroughly and understand that market's customers before choosing on the type and kind of product or service to be offered.

Here are some suggestions:

Work out a sound company plan by doing overall explore and seeking help from the Assorted micro company development programs.

Make arrangements for the startup capital by using savings, opting for a micro loan program, or applying for a grant.

Do overall store research, get the considerable training and skills required, and learn how to use technology to help run your company easily.

Study the competition and analyze how you can good them.

Get a good retail space to run your company as well as rule on the price, development sure it is right and has a behalf margin; rule how to utilize the profit, either you want to save it or reinvest and strengthen your micro business.

Make sure that the ability of the product is never compromised and that your customers are happy, ensuring buyer retention.

Assistance for Micro Entrepreneurs

Micro entrepreneurs in the U.S. Are in need of training and skill development workshops as well as help in utilizing technology to help run their business. Some micro entrepreneurs need entrance to assuredly ready funds for startup and growth. In order to encourage more citizen to become micro entrepreneurs, state, federal, and incommunicable sectors should make ready ample funding for such enterprises.

With a petite effort, you can find firms that sell their services as well as products to help run Successful businesses. You can even seek expert help to arrange company credit for micro enterprises.

Micro Entrepreneurs

23+ Ways to Stop Pretending You Know everything

Pretending that we know everything is probably the worst self-liming behavior that we do.

What's especially intriguing about this bad habit is that our culture pressures us to believe that we should know everything about anything. That to be at the top of our game, we have to be all knowing.

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The reality is that knowing everything is just not possible.

It's not. And to pretend otherwise is just not healthy...

But there's a bigger issue here.

Knowing everything means that you need no one to help you. You know it all and that means that you need (and will get) no help. And no help means that you're no closer to your dream tomorrow than you were today.

It's a horrible cycle we put ourselves in.

Pretending that we know more than we assuredly do is one big hypothesize that we're not as thriving as we assuredly should be.

* It's the hypothesize that we don't ask our prospects good questions. We assume that we know the answers. So why waste time asking anything else?
* It's the hypothesize that we don't speak kindly and candidly. We assume that we're going to get the same answer we get every time. And being passive aggressive shields us from assuredly having to care
* It's the same hypothesize that we don't read and educate ourselves. We assume that it's got to be the same old things that we've heard forever. And it limits our quality to scholar new things.

Pretending that we know everything stops us from taking advantage of the opportunities colse to us.

It not only alienates citizen who would otherwise help us, it:

* Limits our creativity to gawk new ideas
* Prevents us from complimenting successes that aren't our own
* Stops us from looking the world face our own prejudices

Frankly, it's the kind of attitude and actions that come from fear and panic. Not from a champion.

So in place of ego here are a few ways to know more without needing to pretend anything:

1. Take notes while reading a book
2. Ask a mentor "what you can do better"
3. Listen to contrarian points of view
4. Put out a risky inquire in a crowded room
5. Reach out for help when it get's tough
6. Write down the last 5 reasons you failed
7. Stop saying "uhh, huh" and "yeah" when you don't know
8. Be grateful for unexpected lessons
9. Say "tell me more" more often
10. Keep a running list of books you want to read
11. Keep asking "why"
12. Immediately apologize when you are passive aggressive
13. Share key knowledge that you have acquired
14. Take 3 new friends to coffee and learn from their talents
15. Stop watching so much television (pet peeve, but still true)
16. Tour a museum and take a few pics
17. Put together a list of lessons you've learned
18. Teach yourself not to complain about anything
19. Custom celebration (for even the small things)
20. Keep your head up when your down
21. Read the Usa Today newspaper (or Wall road Journal)
22. Adapt new vocabulary into every day conversation
23. Trade tweeting for reading
24. Be kind when you know person else doesn't know

Why pretend to know, when you can create a habit of knowing?

Why pose when you can empower?

Why do when you can be?

23+ Ways to Stop Pretending You Know everything